Cover Your Cough
Stop the spread of germs that make you and others sick: cover your cough
Cover Your Cough Educational Materials
Download printable posters and brochures from the cover your cough educational campaign.
- Why should I cover my cough?
- Serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough and Severe Acute Respiratory Syndrome (SARS) are spread by:
- Coughing or sneezing
- Unclean hands
- These illnesses spread easily in crowded places where people are in close contact.
- How do I cover my cough?
- Cover your nose and mouth with a tissue every time you cough or sneeze.
- Throw the used tissue in a waste basket.
- If you don't have a tissue, sneeze or cough into your upper sleeve.
- After coughing or sneezing, always clean your hands with soap & water or an alcohol-based hand cleaner.
- When you are at the clinic or hospital:
- Cover your cough or sneeze with a tissue and dispose of the used tissue in the waste basket.
- Clean your hands with soap and water or an alcohol-based hand cleaner.
- You may also be asked to wear a mask to protect others.
- How can I stay healthy?
- Clean your hands often with soap and water or an alcohol-based hand cleaner.
- Avoid touching your eyes, nose or mouth.
- Avoid close contact with people who are sick, if possible.
- Get vaccinated!